# 10-Minute Morning Workout

Start your day with energy! This quick workout requires no equipment and fits into any busy schedule.

Morning exercise jumpstarts your metabolism and improves focus throughout the day.

Benefits:

• Increased energy levels
• Better mood and mental clarity
• Consistent routine building
• No gym needed

Begin with gentle movements to wake up your body:

• 30 seconds arm circles
• 30 seconds leg swings
• 30 seconds torso twists
• 30 seconds marching in place

Perform each exercise for 30 seconds, rest 10 seconds between:

Round 1:

• Jumping jacks
• Push-ups (knee push-ups are fine!)
• Squats
• Plank hold

Round 2:

• High knees
• Mountain climbers
• Lunges (alternating legs)
• Bicycle crunches

Stretch to prevent soreness:

• 30 seconds forward fold
• 30 seconds quad stretch (each leg)
• 30 seconds shoulder stretch
• 30 seconds deep breathing

• Do this right after waking up
• Keep water nearby
• Focus on form over speed
• Consistency beats intensity

Set your alarm 10 minutes earlier. Your body will thank you! Start tomorrow morning and feel the difference by day 3.