# 5-Minute Cardio Blast
No time? No problem. This quick cardio routine burns calories and energizes you fast.
Perfect for:
Do each exercise for 40 seconds, rest 20 seconds:
Classic and effective. Keep your core tight and land softly.
This warms up your whole body quickly.
Run in place, bringing knees up high. Pump your arms!
Focus on speed and height.
The ultimate full-body move. Modify by stepping back instead of jumping if needed.
Pace yourself but keep moving.
Start in plank position, drive knees to chest alternately.
Like running in a plank position.
Squat down, then explode up. Land softly and repeat.
Power move for legs and cardio combined.
Walk in place for 30 seconds, then take 5 deep breaths.
Your heart rate will come down quickly.
High-intensity intervals burn more calories in less time than steady cardio.
Plus, you'll keep burning calories after you finish!
Ready? Set a timer and go!