# 5-Minute API Test Workout
This article was published via the local FlowPage API!
1. API Push-ups: POST your content
2. Local File Squats: Write to filesystem
3. JSON Lunges: Structure your data
4. Build Planks: Generate static pages
Stay consistent and your content will thrive!
After publishing this article:
1. Check the file: sites/fitness-tips/content/pages/api-test-workout.mdx
2. Build the site: node scripts/build-site.js fitness-tips
3. Deploy: ./deploy-local.sh fitness-tips